Lightened-up Italian: Spaghetti Squash Sausage Lasagna!

So we all know I love Italian food. I’ve been eating cheesy, saucy deliciousness probably since birth (when I was 2 my favorite food was spaghetti). Now that I am trying to make healthy versions of my Italian favorites, my go-to has been spaghetti squash. I had yet to try a “lasagna”, so when I saw this recipe I knew I had to make it (plus the picture was mouthwatering!) Last week I had picked up two hefty spaghetti squashes at the local farm, so last night I got to work and whipped this up! I tweaked the recipe a bit, because my squash were pretty big, and I made it as a casserole rather than in the little boats (which are much cuter, but the two squashes were too big).  I also added diced tomato because I had a bunch of fresh tomatoes! I am not a huge fan of ricotta, so I didn’t add a ton, but feel free to add more if you would like!

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Spaghetti Squash Sausage Lasagna

Adapted from: Skinnytaste

Ingredients:

  • 2 large spaghetti squash (I actually only used the “spaghetti” from 1.5 of the squashes and froze the last half – it made a ton!)
  • salt and pepper, to taste
  • 1 cup part skim ricotta cheese
  • 1/4 cup grated parmesan cheese
  • Italian seasoning, to taste
  • 1 tbsp basil (I used 3 of the Trader Joe’s frozen cubes)
  • 1 cup shredded mozzarella cheese (I used part skim)
  • 1 tsp olive oil
  • 1/2 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 Roma tomatoes, diced
  • 14 oz (4 links) Italian turkey sausage
  • 28 oz crushed tomatoes (or any pasta/marinara sauce!)

Directions:


1.) Preheat oven to 400ºF. Poke a hole in the side of the squash and heat for 1 minute in the microwave (I find that this softens it a bit before cutting). Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Season lightly with salt and black pepper; bake about 45 minutes (or longer if needed) on a baking sheet, cut side down.

2.) While the squash is cooking, 
heat oil and add onions and garlic in a large sauté pan on medium-low for about 3 to 4 minutes, until soft. Add the sausage and cook, breaking up into smaller pieces until browned and cooked through.

3.) When sausage is cooked, add the diced tomatoes, crushed tomatoes, and basil, then cover, reducing heat to low. Simmer 20 to 30 minutes.

4.) 
When spaghetti squash is cooked (it will feel soft when you poke it with a knife/fork), let it cool for about 10 minutes, keeping the oven on.

5.) In a small bowl, combine the ricotta cheese, Parmesan cheese, and Italian seasoning.

6.) When the spaghetti squash is cool enough to handle, use a fork to remove flesh, which will come out in spaghetti looking strands. Drain the squash on paper towels to soak up any excess liquid (I line a colander with paper towels), then toss with half of the sauce in a 9 x 13 baking dish.

7.) Top with remaining sauce, ricotta cheese mixture, and  mozzarella cheese, then bake for 30 minutes or until cheese is melted. Then cut into 8 squares and enjoy!

I was recently given a large basket of fresh veggies (thanks to my friend Gary and Harvey’s Farm!) so I used some of the tomatoes in this sauce. I also had big ambitions to cook another Skinnytaste recipe (Eggplant Rollatini!) last night, since there was some eggplant in the basket and I had never cooked it before. However, I didn’t realize quite how long it would take me to make the eggplant dish, since I was already using the oven for the squash; basically I was just trying to be a beast in the kitchen and failed.

I had cut the eggplant into strips, salted it (to remove moisture/bitterness), and baked it, but that was as far as I got since the parchment paper under the eggplant tried to set itself on fire in the stove (while the lasagna was in there of course).  I pulled the eggplant out of the oven, fuming and running around trying to do 20 things at once, until my boyfriend convinced me to calm myself and just sit down and watch TV. He also helped me do dishes and finish the squash lasagna (bless his soul for dealing with me in the kitchen!) So in the end, I froze the cooked eggplant, hoping I can come back and finish the rollatini at another time, and successfully made the squash lasagna. Note to self: don’t try to make multiple complicated dishes at once! However, later this week I plan to try at least one zucchini/summer squash “spiralized noodle” recipe – stay tuned!

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3 thoughts on “Lightened-up Italian: Spaghetti Squash Sausage Lasagna!

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