Seriously Yummy Chocolate Oatmeal No-Bake Bars

Thursday night I did my first Krav Maga class, which is basically a combo of self-defense/boxing/martial arts. It was a ton of fun and I learned a lot, but I’m still sore…what a workout! The most fun part was wearing boxing gloves and just punching the daylights out of a bag, talk about a stress reliever! I signed up to try cardio kickboxing next Thursday, which the instructor told me burns 1,000 calories a class – wish me luck ūüôā

During the blizzard earlier in the week I figured I had no choice but to stay in and whip up a yummy dessert.¬†Luckily I had stocked up on all the ingredients beforehand! These were so easy to make and are seriously so good. Just be careful; at about 350 calories each, you can’t get away with eating too many! However, they are packed with healthy fats (from the coconut and peanut butter), very filling (high in fiber and protein), and require only¬†a few ingredients. Who said clean eating has to be boring?

IMG_0736

IMG_0734

IMG_0737

Chocolate Oatmeal No-Bake Bars

Adapted From: Money Saving Mom

Ingredients:

  • 1 cup natural peanut butter
  • 1/2 cup wildflower honey (made by my very own friend Bill and his bees!)
  • 1/2 cup coconut oil
  • 2 cups old fashioned oats
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup slivered almonds (could substitute other nuts/raisins)
  • 1/4 cup unsweetened cocoa powder
  • 1 tsp vanilla extract
  • coconut oil spray

Directions:

1.) Melt the peanut butter, honey, and coconut oil over medium low heat in a saucepan on the stove. Stir continually until fully melted to prevent it from burning.

2.) Once it is all melted together, remove from heat and stir in the oats, cocoa powder, coconut, nuts, and vanilla until well mixed.

3.) Pour into a greased brownie pan or 9 x 13 pan and cool in the fridge (I left it overnight). Remove from brownie wells or cut into bars. Store in the fridge or freezer; they get soft if left at room temp too long!

Nutrition Info (Per bar, from My Fitness Pal):

Calories 355
Fat 26 g (12 g saturated)
Fiber 5 g
Carbs 28 g
Sugars 12 g
Protein 9 g

Advertisements

2 thoughts on “Seriously Yummy Chocolate Oatmeal No-Bake Bars

  1. james says:

    I had one of these and it was delicious – other than perhaps the coconut which I’m not a big fan of. But definitely could have had more than one!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s