Mediterranean Veggie Bowl

Switching up my salads weekly is like a game to me. How can I combine my favorite toppings in different ways to make a delicious salad that I don’t mind eating all week? Usually I try to base them off salads I’ve had in a restaurant or seen on Pinterest. Last week was a Pinterest copy-cat recipe – a Mediterranean salad bowl. I added all my favorite “Mediterranean” toppings (as well as avocado…I just can’t have a salad without it…) on a big pile of greens and it was delicious! Since I topped with hummus, I don’t think it really needed dressing, but I tried to make one anyways. I used tahini, lemon juice, olive oil, a little milk, and some sriracha. Kind of random, I know. It was ok but not fantastic – so Mediterranean dressing ideas are welcome!

Also, I fully planned to make the falafels from scratch, but ran out of time. Story of my life! So the ones I used were in the frozen section at Trader Joe’s and they’re really really good. But if you make them from scratch, I’m jealous of you. Someday I will have time to do that too. 🙂

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Mediterranean Veggie Bowl

Adapted from: The Minimalist Baker

Ingredients:

  • 2 cups spring mix
  • 1/4 cup cucumber, diced
  • Handful of cherry tomatoes, halved
  • 1/2 avocado, sliced
  • 1/8 cup walnuts, chopped
  • 1/8 cup sun-dried tomatoes
  • 2-3 falafel patties
  • 1/4 cup hummus
  • Dressing (optional)

Directions:

1.) Preheat oven and bake falafel (frozen or homemade).

2.) In a big bowl, add spring mix. Top with the rest of the toppings and the warm falafel. Enjoy!

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Roasted Veggie Lentil Bowl

This recipe was sort of based off of this recipe of mine while also trying to recreate a grain bowl I had at B.Good. So what that means is I threw it together, hoped for the best, and it turned out really well! This makes a great lunch and can be served cold like a salad or you can heat the lentils and veggies before serving. You can also add any ingredients you’re in the mood for! I think next time I might try making a spicy vinaigrette to go with it…I like adding some heat 😉

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Roasted Veggie Lentil Bowl

Ingredients:

  • 1 cup lentils, dry
  • 2 cups butternut squash, cubed
  • 10 oz sliced mushrooms
  • 1 cup onions and peppers, cut into strips
  • 3 avocados
  • 6 cups salad mix
  • 1 carton cherry tomatoes
  • 3/4 cup dried cherries (or another no-sugar-added dried fruit)
  • 3/4 sunflower seeds
  • 3/4 cup crumbled cheese (feta, goat, etc.)
  • Salad dressing of choice (I like a classic olive oil/balsamic vinaigrette)

Directions:

1.) Preheat oven to 375 F. Spray baking sheets with cooking spray and spread out butternut squash, mushrooms, and onions and peppers. Drizzle with a little olive oil and whatever seasonings you’d like. Bake for about 25-30 minutes or until soft, moving veggies around every so often. Keep an eye on the mushrooms, which cook quicker!

2.) Cook lentils in a small sauce saucepan by combining 1 cup dry lentils with 2 cups water. Bring to a rapid simmer, then reduce to low and let simmer for 20-30 minutes or until fully cooked. Add a little salt and remove from heat.

3.) Assemble salad in a large bowl: add 1 cup salad mix, top with about 1/2 cup lentils and 1/3 cup veggie mix (heated if you’d like), then top with 1/2 an avocado sliced, a handful of cherry tomatoes, and 2 tbsp each of sunflower seeds, dried cherries, and cheese. Drizzle with dressing of choice and enjoy!

Chocolate Overnight Oats – 2 Ways!

When you’re as busy as I am, especially heading into a new school semester, overnight oats are the perfect on-the-go breakfast. You can make them in less than 10 minutes the night before and in the morning you just grab them on your way out. I try to save time anywhere I can – yet I am still always 5-10 minutes late for everything (I’m working on that). I love chocolate, so I usually try to make chocolate-based oats, which ends up tasting like a dessert for breakfast! Here I am sharing my go-to recipe, which can be adapted to fit any chocolate-y craving. My favorites are chocolate, coconut, and almond and chocolate, banana, and peanut butter!

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Chocolate Overnight Oats

Ingredients:

  • 1/2 cup old fashioned oats
  • 1/4 cup Greek yogurt
  • 1/4 cup milk
  • 1 tsp cinnamon
  • 1/2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp ground flax seed
  • 1/4 cup cocoa powder

Directions:

1.) Mix all ingredients together in an airtight container. Top with desired toppings and leave in the fridge overnight (covered).

2.) In the morning, mix everything together. Add more maple syrup if not sweet enough. Enjoy hot or cold!

Avocado BLT Pizza

Anyone who knows me sees that I eat avocado pretty much every day (it might be an addiction). I also looooove bacon and goat cheese, which luckily doesn’t hurt my stomach at all. So this recipe was right up my alley! You might be thinking “Avocado instead of pizza sauce? What??” but I promise it’s just as glorious as it sounds. And so easy to make! This is a great recipe to whip up on a Friday night when you don’t want to cook. Just keep some pizza crusts in the freezer and you can have this pizza ready in less time than delivery!

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Avocado BLT Pizza

Ingredients:

  • 1 pizza crust (I usually buy the frozen ones)
  • 1 avocado
  • 2 cloves garlic
  • 1/2 tsp red pepper flakes
  • Salt and pepper
  • Handful of cherry tomatoes, cut in half
  • 4 slices bacon, pan fried and crumbled
  • 1/2 cup goat cheese
  • Handful of arugula

Directions:

1.) Bake pizza crust according to instructions.

2.) Mash avocado in a small bowl with garlic, red pepper, and salt and pepper. Spread on baked pizza crust. Top with halved cherry tomatoes, bacon crumbles, and goat cheese. Bake for another 5-10 minutes or until cheese begins to melt.

3.) Top with arugula, cut into fours and enjoy!